The New Year has been upon us for some time now and it seems more often than not health and resolutions go hand in hand. Getting back on track after Christmas is often easier said then done, but Grace Belgravia will be by your side whatever your wellness goals may be.
This January the members’ club, located in the heart of Belgravia, is offering a range of programmes specifically designed to suit your unique lifestyle. Whether you’re looking for a cleanse and weight loss optimisation programme for a day or a couple of months, Grace Belgravia is pleased to support you in hitting the reset button on your system without ever having to leave London.
The various programmes are detailed below, separated by the number of days that work for you. These programmes are available to members and non-members:
One Day: Cleanse Me
An essential one day detox designed to leave you invigorated and positively glowing from head to toe. Your day includes an array of treatments, exercise and nourishing food to leave you completely cleansed.
• Access to gym classes including Yoga and Pilates
• A large smoothie or juice
• A salad or soup of the day
• Capri Palace Leg School® Treatment
• 60 minute Lymphatic Massage
Three Days: Pure Cleanse
Short but incredibly effective. Reset your body and mind, and help break unhealthy eating patterns.
• A 45 minute consultation to tailor your experience and a 30 minute medical consultation with Dr Amy Bibby
• A Diet and Detox vitamin infusion to boost your detoxifying nutrients
• A 60 minute Acupuncture or Sports Massage treatment
• A Colonic Therapy session with Abdominal Colon Massage
• A 90 minute Acqua Calda Wet Spa Detoxifying and Alkalising Treatment
• A 90 minute Capri Leg School® and Lymphatic Drainage Massage
• An Aromatherapy Associates 60 minute Massage
• 3x Personal Training, Pilates or Yoga sessions
• 3x days Grace Healthy Home Delivery – Intensive Cleanse or Soup and Juice Menu
Five Days: Power Cleanse
Deepen your detox experience…
• A 45 minute consultation to tailor your experience and a 30 minute medical consultation with Dr Amy Bibby
• A Grace Detox Kit including a Detox Body Oil, Tongue Scrape and Dry Skin Brush
• A Diet and Detox vitamin infusion to boost your detoxifying nutrients
• A 60 minute Acupuncture or Sports Massage treatment
• A Colonic Therapy session with Abdominal Colon Massage
• A 90 minute Acqua Calda Wet Spa Detoxifying and Alkalising Treatment
• A 90 minute Capri Leg School® and Lymphatic Drainage Massage
• A 60 minute Aromatherapy Associates Massage and 60 minute Aromatherapy Associates Facial
• A Mindfulness/Meditation session
• 5x personal training, Pilates or Yoga sessions
• 5x days Grace Healthy Home Delivery – Intensive Cleanse or Soup and Juice Menu
Ten Days: Deep Detox
A programme that achieves significant results as you re-educate your palate and create long lasting lifestyle changes.
• A 45 minute consultation with Grace’s detox expert to tailor your experience
• A Grace Detox Kit including a Detox Body Oil, tongue scrape and dry skin brush
• 2x Diet and Detox vitamin infusions to give you the necessary detoxifying nutrient boost
• A 60 minute Acupuncture or Sports Massage treatment
• 3x Colonic Hydrotherapy sessions with Abdominal Colon Massage
• 2x 90 minute Acqua Calda Wet Spa Detoxifying and Alkalising Treatment
• 4x 90 minute Capri Leg School® and Lymphatic Drainage Massage
• A 60 minute Aromatherapy Associates Massage
• 2x mindful/meditation sessions
• A 60 minute nutrition consultation
• 10x Mix and Match Personal Training, Pilates and Yoga sessions
• 10x days Mix and Match Grace Healthy Home Delivery Intensive Cleanse or Soup and Juice Menu
• 1 month Probiotic Supply to replenish your bowel flora
• 1 month Wild Nutrition Cleanse Supplements supply
• A 25 minute Post Detox consultation with Carolyne Ji
Two Weeks: Total Ten
An uncomplicated programme that achieves results in just ten days, as you re-educate your palate and challenge your body with comprehensive training. A great way to get started!
• 1x 45 minute consultation with a Grace Nutritionist and Wellbeing Coordinator
• 10x Grace Healthy Home Delivery Programme days (5 per week)
• 6x personal training sessions (3 per week)
• Before and after body stats with your Personal Trainer
Four Weeks: Total Tone
A simple and effective programme involving tailored exercise and healthy food to leave you toned, cleansed and revitalised.
• A 45 minute consultation with a Grace Nutritionist and Wellbeing Coordinator
• 20x Grace Healthy Home Delivery Programme days (5 per week)
• 12x personal training sessions (3 per week)
• Before and after body stats with your personal trainer
Eight Weeks: Total Transformation
The ultimate weight optimisation programme for transformative results. If you’re working towards a goal weight – this is for you.
• A 45 minute consultation with Grace Nutritionist and Wellbeing Coordinator
• Medical consultation with Dr Amy Bibby
• 20x Grace Healthy Home Delivery Programme days
• A month’s supply of Wild Nutrition Cleanse Supplements
• A nutrition consultation at Grace Medical
• 3x Hypnotherapy sessions with Terrence the Teacher
• 16x personal training sessions (2 per week)
• 2x Colonic Hydrotherapy sessions
• Before and after body stats with your Personal Trainer
For more information on these programmes, please contact your Insignia Personal Assistant.
